Reflexology for Peri-Menopause & Menopause

A time to pause and change focus.

The Peri-menopause or menopausal transition  is an entirely natural process in a woman’s life, where the ovaries stop producing oestrogen and progesterone. This stage usually occurs between the ages 45 and 55, although some symptoms can present before this time.
With levels during the peri-menopausal phase fluctuating, many women can experience physical and psychological changes, which can have a significant effect on day to day life.

 

Symptoms associated with the menopause journey

 

sleep disturbances

Cognitive challenges

loss of libido

anxiety

Fluctuations in mood

Hot sweats

fatigue

Aches and pains

 

 

Through reflexology and coaching skills, I will help you to navigate your symptoms holistically to encourage balance and personal growth.